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Middletown Adult Education Spring 2023
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Ensure Your Holidays are Happy with Help from a Health Coach WELL105

We all love the holidays, until we don’t.  Sure, it starts great, only to leave us stressed out, overwhelmed, and with a couple extra pounds we’ll deal with later.  How about doing things differently this year?  In this fun and interactive workshop, we’ll discuss why those holiday cookies are impossible to resist (don’t worry, its not just you); why sleep is your best friend against weight gain, and how to set effective boundaries that keep you sane.  As a bonus, we’ll also discuss why New Year’s is the worst time to start an exercise program and what you should instead to start your year off right.

Sessions:  1
Date:  10/19/2022
Meeting Time:  Wednesday 6:00 PM - 8:00 PM
Location:  Middletown Adult Education, 398 Main St, Middletown, CT 104
Instructor:  Christine Schilke
Fees: 
$26.00   (Class Fee)
Note: Class has been CANCELED

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