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Sports Nutrition for All Ages HEA207

Athletes know that athletic success requires dedication, training and energy.  While you focus on training your often forget the importance of fuel aka nutrition side of the equation for athletic success.  The right or wrong nutrients and the timing of their delivery can help or derail your efforts at achieving peak performance.  It does not matter whether you are a new athlete, aspiring athlete, parent of a young athlete or an athlete who wants to take their performance to the next level.  In this class you will discuss the importance of Sports Nutrition to performance and how to analyze your needs.  Macro-nutrient functions and needs:  hydration; nutrition and hydration timing during training, competition and off season as well as micro-nutrients and supplements./  If you have questions please submit before the class starts.  (Competitive athletes 14 and over are welcome and encouraged to register and attend with a guardian 18 and over.)

Sessions:  1
Date:  4/21/2020
Meeting Time:  Tuesday 6:30 PM - 9:00 PM
Location:  Middletown Adult Education, 398 Main St, Middletown, CT 104
Instructor:  Anna Kazmierczak
Fees: 
$29.00   (Class Fee)
Note: Class has been CANCELED

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